Nauli Kriya is a yogic cleansing practice that involves isolating and churning the abdominal muscles and organs. While it's not a direct treatment for medical conditions like irritable bowel syndrome (IBS), constipation, or gas problems, some practitioners and yogic traditions believe that it can have a positive impact on digestive health.

A recent research by Noakhali Science and Technology University (NSTU) has detected high levels of microplastic in the salt collected from 12 salt-producing sites in Cox's Bazar and Chattogram. What makes this even more alarming is the lack of awareness we have regarding this subject matter in Bangladesh.

Grief can manifest in the body as tension, tightness, and emotional distress, and yoga poses can provide relief and a holistic approach to healing. Here’s how yoga poses can assist in releasing grief.

If you are looking for inspiration for your fitness routines, here are 5 lessons you can learn from Akshay Kumar.

With the onset of monsoon, torrential rains, and extreme hot weather, it looks like different viral diseases are making their rounds.

Here are 5 myths and assumptions about losing weight that you should know.

The following applications, many of which are compatible with both iOS and Android, are designed to help you relax, focus, and feel prepared for any challenges you may face in your professional or personal life.

We all know the power of a good stroll, but what if we told you that the key to a longer, healthier life could be within reach with just 4,000 steps a day? Yes, you read that right. The latest research, hot off the press from the European Journal of Preventive Cardiology, unveils a fascinating truth: the path to vitality might be simpler than we ever imagined!

You do not have to be a gym enthusiast to have a workout routine. Hence, we will be suggesting exercises that will not take up too much of your time and can even be done every day.

The world moves fast and so does our life. In our quest of reaching new heights and achieving new milestones, we are constantly overlooking a crucial element of life; sleep. We are not getting enough of it. Arguably the most important component of our overall wellbeing, not getting enough sleep can have a negative impact on both our physical and mental health.

Eid brings happiness to those who celebrate but of the two Eids, Eid ul Azha is the one that often leaves us with cuts and bruises. It does not matter how careful you are, people end up with wounds more often than not. Here is how you should prepare for first aid with Eid ul Azha in mind.

Jackfruit is a summer delight in this part of the world. Packed with nutrition the raw fruit is eaten as a vegetable; it is consumed as a ripe fruit; used to make pithas and other sweet dishes. Many include jackfruit in their summer diet, while others detest the taste and the smell. Be that as it may, jackfruit remains one of the richest sources of vitamins, minerals, and fibres.

While longer naps could be an early symptom of Alzheimer’s disease, shorter naps are more and more being associated with larger total brain volume. This means that those daytime winks you love so much may actually protect against brain shrinkage as you age.

In a world where stress lurks around every corner and the obstacles of daily life start to weigh us down, taking care of our mental health has become more important than ever. While we often turn to various remedies and coping mechanisms, there is an alternative. Exercise! It has proven to relieve stress and give a sense of fulfilment and empowerment provided we are willing to invest our time into doing it.

From students to a man in his 60s planning his retirement, stress has become a common phenomenon in everyone’s lives. We all feel overwhelmed and disconnected from our own well-being as a result of the demands of work, family, and personal life.

Dengue fever and other severe dengue symptoms are the result of a viral illness spread by mosquito bites. Those infected with dengue often have a high temperature, headache, bodily pains, nausea, and rash. As the population of Aedes mosquitoes, which transmit the dengue virus, has surged in the early days of summer, medical professionals have warned that Bangladesh may have an even more severe outbreak of the disease in 2023 than in the previous years.

Humans make constant decisions due to their logical nature. Our choices range from simple to complex issues, such as what to eat for lunch to capital investment in a business. While we cannot be 100 per cent rational at all times, we mostly make logical decisions by weighing the pros and cons of each of our choices. That being said, we have developed some mental shortcuts known as cognitive biases to navigate and ease this decision-making process.

Researchers find that plastic materials in napkins and diapers take around 300 years to decompose in soil, which may lead to severe environmental consequences. But with increasing awareness and interventions in menstrual hygiene management across the country, the products in Bangladesh are slowly but surely changing. Their benefits are more long-lasting than the plastic products we have made ourselves complacent to.

In a world that takes pride in toughness and machoism, sensitivity is often mistaken for passiveness or weakness. In reality, however, this is a rare strength that runs the world, and given a nurturing environment, children with highly sensitive minds often enjoy certain advantages.

How are your weight loss targets going? If you are falling off the target and have yet to achieve your weight loss transformation, remember it is common! To get you back on track and to remind you that it takes more than just physical effort to achieve your objectives, here are 5 underrated psychological tricks to help you lose weight.