Feeling panic after Dhaka’s earthquake? Expert tips to cope and stay safe
24 November 2025, 09:27 AM
Life & Living
Why men must pay closer attention to cardiac health
16 November 2025, 13:29 PM
Life & Living
The best yoga poses to help you through the final stages of pregnancy
3 November 2025, 11:02 AM
Life & Living
Struggling with your 40s? For many women, it’s perimenopause
2 November 2025, 09:14 AM
Life & Living
Why women need yoga after their 30s
1 November 2025, 10:21 AM
Life & Living
Going bald? This 20-day regrowth formula could be the game-changer
30 October 2025, 10:43 AM
Life & Living
Pregnancy is harder than marathons, science shows
30 October 2025, 10:24 AM
Life & Living
Why girls are getting periods younger than ever before
25 October 2025, 10:05 AM
Life & Living
How to reverse pre-diabetes with simple lifestyle changes
25 October 2025, 10:01 AM
Life & Living
Can being too nice weaken your body’s defences?
23 October 2025, 10:49 AM
Life & Living
Beat the heat this Eid: Essential hydration tips
Staying hydrated during Ramadan and Eid is crucial, especially in summer. Drink water steadily, consume hydrating fruits, and avoid caffeine. Opt for electrolyte-rich drinks, coconut water, and infused water to maintain energy and prevent dehydration.
26 March 2025, 23:13 PM
Fasting with ulcers: A guide to a safe and comfortable Ramadan
Muslims with stomach ulcers can fast safely during Ramadan by avoiding spicy, acidic, and processed foods while consuming slow-digesting, nutrient-rich meals. Staying hydrated, eating in moderation, and following dietary guidelines help maintain digestive health and prevent discomfort.
24 March 2025, 23:48 PM
Unmasking hidden calories: How to eat smart during Ramadan
During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management. Mindful choices, portion control, and healthier alternatives, such as whole fruits and baked items, can help maintain a balanced diet.
23 March 2025, 11:56 AM
Wudu: The secret to good health in plain sight
Wudu, the Islamic ritual cleansing, offers significant health benefits beyond spirituality. It reduces infections, improves skin health, enhances oral hygiene, relieves stress, boosts circulation, and promotes mindfulness, making it an overlooked yet powerful self-care practice in modern life.
19 March 2025, 09:19 AM
Should you fast for 12 months? Here’s why you might
Year-long intermittent fasting boosts weight loss, brain function, and gut health. It enhances metabolism, supports cognitive function, and balances gut bacteria. Stay hydrated, eat nutrient-rich foods, and consult a doctor before starting. Smart fasting ensures lasting health benefits.
18 March 2025, 08:06 AM
Is losing weight harder than surviving traffic in Dhaka?
The struggle with weight loss is relentless, fuelled by societal pressures, family expectations, and diet fads. From childhood to adulthood, self-worth is unfairly linked to body size, making fitness an exhausting, often demoralizing, lifelong battle.
16 March 2025, 01:21 AM
Managing gout and uric acid levels during Ramadan
Fasting benefits health but worsens gout if not managed properly. Dehydration raises uric acid levels, increasing flare-ups. Avoid high-purine foods, processed snacks, and sugary drinks. Maintain hydration and balanced meals to prevent complications during Ramadan while preserving overall well-being.
9 March 2025, 08:06 AM
Managing migraines during Ramadan: Tips to prevent attacks
Managing migraines during Ramadan involves lifestyle adjustments like altering sleep patterns, reducing caffeine, and staying hydrated. Expert advice suggests avoiding common triggers such as sunlight, strong smells, and stress to minimize attacks and ensure comfort.
6 March 2025, 10:02 AM
Feeling drained this Ramadan? Your night owl habits aren't helping
Ramadan’s shift in routine disrupts sleep, leading to fatigue and irritability. Lifestyle coach Nayma Hasan advises maintaining consistent routines, staying hydrated, and avoiding overeating to improve sleep quality. Relaxation techniques like journaling and breathing exercises also help.
6 March 2025, 09:58 AM
Work out, not burn out: Your Ramadan workout guide
Stay fit this Ramadan by exercising wisely. Work out an hour after iftar, start with light cardio, incorporate yoga for flexibility, and stay hydrated. Complement workouts with green tea to boost metabolism and overall well-being.
3 March 2025, 16:07 PM
Ramadan diet: Balancing calories while avoiding food coma
Fasting during Ramadan requires self-control and balanced nutrition. Sehri should include 500-600 calories with protein, fat, and hydrating foods. Iftar should start with dates, followed by complex carbs, lean proteins, and fiber to avoid overeating.
1 March 2025, 11:12 AM
Digital detox: young adults flock to London 'offline' nights
They each paid £9.50 ($11.97) for the chance to switch off their phones and make in-person human connections
19 February 2025, 04:33 AM
Hot vs cold showers: Which one boosts your health?
Cold and hot showers offer unique health benefits: cold water tightens pores and boosts circulation, while hot water cleanses, relaxes muscles, and promotes blood flow. Both can enhance well-being when used properly but avoid extremes for safety.
17 February 2025, 11:46 AM
Rethink your food habits for affordable and healthy options
Revamp food habits with budget-friendly swaps: corn flour for wheat, green papaya for cucumber, and guava for apples. Choose cheaper food colours, switch beef for fish, and experiment with nutritious, affordable alternatives for a healthier, cost-effective diet.
1 February 2025, 08:19 AM
How wellness retreats can boost mental health
Wellness retreats offer a transformative break from routine, blending meditation, yoga, and nature’s healing power. They promote inner peace, rejuvenation, and personal growth, providing tools to return home refreshed, balanced, and reconnected with oneself.
27 January 2025, 07:29 AM
Understanding the impact of menstrual cycle hormones on brain function
The menstrual cycle significantly impacts brain function beyond reproduction. Hormonal shifts influence memory, emotions, and behaviour, contributing to challenges like PMS or PMDD. Research highlights brain-wide changes, emphasising holistic approaches for managing symptoms and improving women's health.
25 January 2025, 09:33 AM
Is inflation giving you anxiety? You're not alone
Bangladesh's high inflation is straining households financially and mentally. Financial stress disrupts mental balance, leading to burnout, impaired relationships, and physical symptoms. Coping strategies include exercise, budgeting, support systems, reframing thoughts, and fostering mental resilience.
23 January 2025, 08:53 AM
Healing burns! The remarkable benefits of tilapia skin
Tilapia fish skin, rich in collagen, offers a revolutionary, cost-effective burn treatment by promoting faster healing, reducing scarring, and preventing infections. This innovative approach is expanding globally, transforming wound care and sustainable healthcare practices.
11 January 2025, 10:47 AM
Sankalpa: Your personal mantra for a meaningful year
A sankalpa, often translated as “intention” or “resolve,” is a heartfelt vow that aligns your inner purpose with your actions. Unlike traditional New Year’s resolutions that focus on external achievements, a sankalpa emerges from your core desires and is rooted in a sense of self-awareness.
5 January 2025, 11:19 AM
Unlocking the secrets to a longer health span
By improving health span, individuals can enjoy an extended period of productivity, independence, and joy.
22 December 2024, 08:10 AM