Acts of kindness trigger the brain’s reward system, boosting dopamine, serotonin, and oxytocin while reducing stress hormones. These biological changes elevate mood, strengthen social bonds, and improve physical health, proving kindness benefits both giver and receiver.

The reality show “The Cage”, which began with aspiring young rock musicians, is set to conclude today. The grand finale of the competition will kick off at 3 pm at the Krishibid Institution Bangladesh (KIB) auditorium in the capital. Alongside the finalist bands, AvoidRafa, Warfaze, and AK Rahul will take the stage for special performances.