A 2019 Science Advances study by Duke University’s Herman Pontzer reveals pregnancy as the ultimate endurance feat, demanding 2.2 times the body’s basal metabolic rate—outlasting even the Tour de France in sustained physical intensity and energy expenditure.

By improving health span, individuals can enjoy an extended period of productivity, independence, and joy.

Playing any sort of sport while fasting — be it casual or at a professional level — is no easy task.

Analysis of the most recent health and economic data from 194 countries, reported that the global cost of inaction on physical inactivity would reach approximately $47.6 billion per year.

New European research finds that when it comes to exercising in our senior years, something is better than nothing for reducing the risk of cardiovascular disease.