Acts of kindness trigger the brain’s reward system, boosting dopamine, serotonin, and oxytocin while reducing stress hormones. These biological changes elevate mood, strengthen social bonds, and improve physical health, proving kindness benefits both giver and receiver.

Chronic people-pleasing triggers persistent stress, causing immune system dysregulation and inflammation. This may increase autoimmune disease risk over time. Prioritising self-care and reducing chronic stress supports immune health and reduces long-term biological harm.

In Bangla, terms related to mental illness are often reduced to one crude word: pagol (a mad person).

Both our genetic makeup and past experiences impact our brain's chemistry, which in turn affects how we respond to different situations

Adulthood hits hard in your late 20s — time shrinks, responsibilities pile up, and youthful passions fade. This reflective guide explores the emotional, financial, and existential struggles of growing up, resonating with young adults.

Bangladesh's high inflation is straining households financially and mentally. Financial stress disrupts mental balance, leading to burnout, impaired relationships, and physical symptoms. Coping strategies include exercise, budgeting, support systems, reframing thoughts, and fostering mental resilience.

Panic attacks are intense episodes of fear or discomfort that can strike without warning, often leaving people feeling overwhelmed and out of control. Unlike “panic”, which we usually feel when something is making us anxious, panic attacks come on abruptly, peaking within minutes.